Join us & receive the Living a "Life in the PINK" Ebook
Life is jam-packed with shiny, sparkling gems! Their brilliance is amazing and can light up our worlds. They come in many amazing and life changing forms: profound epiphanies, moments of bliss, special connections with self or others, flashes of clarity, precision with our decisions, problem solving with lucidity or just being in the flow and… Continue Reading
Ciao from Italia. If you have been following my Facebook page you would know I am in Italy. Beautiful, chaotic, loud, busy, divine Italy. I am soaking up the culture and immersing myself in the Italian lifestyle full of charisma, passion and love. It’s fantastic I am getting grounded amidst the ancient ruins and bonding… Continue Reading
Feeling your feelings is by far one of the quickest ways to move through your pain and suffering and walk straight into healing. Actually feeling those feelings is probably one of the most difficult traits for us as humans to master. The positive emotions bring us happiness, love, hope, joy and contentment and are easy… Continue Reading
The present moment is where life is full of energy, vigour, aliveness and connection to self, so, why do we spend so much time living in the past, the future or in any form of distraction that removes us from this amazing present moment reality. Being in the moment is the key to reducing your… Continue Reading
Looking to reduce your anxiety, start with the one big anxiety buster and move towards a happier life. Most of the theorists scribe that anxiety is one of the main basic emotions, So, regardless of how uncomfortable it makes you, unfortunately it is here to stay, it is part of the spectrum of human emotions… Continue Reading
Every day I am presented with reinforcement from top notch authors and gurus around the world, of the small and obvious, yet distressing truth. The only way to truly find peace, joy and inner contentment is to walk through the middle of your pain, feel your icky feelings, express and process them. Too often however… Continue Reading
Self love is vital to living a fully integrated life. I speak of integration in relation to the mind, body and spirit, operating harmoniously in unison for the benefits of the whole person. “You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make… Continue Reading
Cure overwhelm and create a world of peace and balance, where all your moments are joyful and stress free. The year 2016 and we live in the nation of overwhelm. Every time we turn around there is new software, something to back up, documents to download another chore to be done, a bill to pay, exercise… Continue Reading
Does your Lady Chitter Chatter, (your ego, inner critic) drive you crazy? Do you spend copious time in your head desperately trying to silence her or waste precious energy analysing her ludicrous thoughts? Does she create tremendous chaos in your life and leave you at a loss on how to control her? Does she constantly… Continue Reading
The “In the Pink” process is a healing process, that can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling and floundering your performance is not at its best. At various times throughout your life you may find yourself consumed with self doubt, a… Continue Reading
The “In the Pink” process is a healing process, where you get to forgive so that it can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling and floundering your performance is not at its best. At various times throughout your life you may… Continue Reading
The “In the Pink” process is a healing process, where you get to feel your feelings that can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling and floundering your performance is not at its best. At various times throughout your life you may find… Continue Reading
The second step to healing – taking responsibility. The “In the Pink” process is a healing process that can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling your performance is not its best. At times, various situations or events may leave you consumed… Continue Reading
An upsetting week This week everywhere I turned there seemed to be worldwide tragedy or horrific incidents at my door step, or popping up in my Facebook news feed. Many and varied occurrences including a local murder of a wife and two young innocent children, to a beautiful silver back Gorilla losing his life from… Continue Reading
Life is our stage Life is our stage and it is a parade of ups and downs, lots of ups and lots of downs and in between if you are lucky some everyday middle ground. Just when you think you are balanced and standing tall on the middle ground, sailing through life a new challenge… Continue Reading
The anxiety monster If you are living with anxiety you will know better than anyone how insidious anxiety becomes and the destruction and chaos it brings to your life, if left to its own devices. Sometimes the mere mention of the word anxiety can send you into a full blown panic attack; you live in… Continue Reading
Watch your thoughts, for they become words. Watch your words, for they become actions. Watch you actions, for they become habits. Watch your habits, for they become character. Watch your character for it becomes your destiny. Anonymous Watch your thoughts.. How you stride through your day, build and connect with others and relish life and… Continue Reading
Stop breathe, check in with your mind, body and spirit and take our Pink stress questionnaire. With increasing expectations, workloads and personal commitments it is no wonder these familiar words “I’m so stressed out” are flung around the kitchen, the sandpit and the boardroom by friends, family and colleagues every day. Stress becomes a more… Continue Reading
