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Tag Archives: Anxiety

Grief Podcast

Grief Podcast

Grief podcast Here is my latest podcast on grief. Grief is an opportunity to open your heart. Sit and relax while you listen to the podcast that walks you through some heartfelt strategies on how to transform through your grief. YouTube Grief Podcast with Lara   Big Pink love Lara and the two gorgeous fur… Continue Reading

I choose…..

I choose…..

Here are two simplistic, yet very powerful words that if used more regularly with authenticity have the ability to alter your life. In our fast paced, busy world packed full of activities, lists, commitments  and dramas it’s no wonder our stress levels have hit the ceiling and the number of people on anti-depressant medication, simply… Continue Reading

Decisions from the heart

Decisions from the heart

Following our heart straight to the right decision fills us with a warm fuzziness of knowingness, a deep inner knowing that makes us feel safe, comforted and at home in ourselves.. A decision make with the heart finds that peace and contentedness we elusively seek and sees it glimmering in our heart allowing our decision… Continue Reading

Heeding your heart’s voice

Heeding your heart’s voice

Following your heart makes life rich, full, enjoyable and fulfilling. This joyous feeling then spills out to the loved ones around us and compliments our behaviours and our relationships. However, despite knowing this in theory, applying this in our real world becomes a difficulty for many. Trudging to our office jobs waiting for our long… Continue Reading

A simple life.

A simple life.

Imagine leading a simple yet deeply fulfilling life. You would be free of the stressors you encounter daily that send you into chaos and clutter and filled to the brim full with deep and rich experiences that send you to the land of joy, bliss and contentment. You would walk slowly down the street, smell… Continue Reading

Feel and Heal – Take our quiz

Feel and Heal – Take our quiz

Feeling your feelings is by far one of the quickest ways to move through your pain and suffering and walk straight into healing. Actually feeling those feelings is probably one of the most difficult traits for us as humans to master. The positive emotions bring us happiness, love, hope, joy and contentment and are easy… Continue Reading

Burnout or Balanced

Burnout or Balanced

Have you found that elusive life balance in your life? The space where you feel calm and composed, happy and content? The place where life is still full of childlike amazing wonders and experiences at your fingertips whilst concurrently you still keep up with your to do lists and responsibilities. Or are you hovering on… Continue Reading

A Choice. Leave it. Change it or Accept it.

A Choice. Leave it. Change it or Accept it.

Choices, choices, choices. Every day we are faced with on average 35,000 choices and decisions to make in our lives. The choices we make can either lead us to a road of fulfilment, passion and pleasure or pain, annoyance and frustration. It is imperative then that we make the right choice, at the right time… Continue Reading

The big anxiety buster

The big anxiety buster

Looking to reduce your anxiety, start with the one big anxiety buster and move towards a happier life. Most of the theorists scribe that anxiety is one of the main basic emotions, So, regardless of how uncomfortable it makes you, unfortunately it is here to stay, it is part of the spectrum of human emotions… Continue Reading

Feelings, to face or to avoid?

Feelings, to face or to avoid?

Every day I am presented with reinforcement from top notch authors and gurus around the world, of the small and obvious, yet distressing truth. The only way to truly find peace, joy and inner contentment is to walk through the middle of your pain, feel your icky feelings, express and process them. Too often however… Continue Reading

How self loving am I?

How self loving am I?

Self love is vital to living a fully integrated life. I speak of integration in relation to the mind, body and spirit, operating harmoniously in unison for the benefits of the whole person. “You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make… Continue Reading

The 10 step recipe to cure overwhelm.

The 10 step recipe to cure overwhelm.

Cure overwhelm and create a world of peace and balance, where all your moments are joyful and stress free. The year 2016 and we live in the nation of overwhelm. Every time we turn around there is new software, something to back up, documents to download another chore to be done, a bill to pay, exercise… Continue Reading

4 Tips to instantly reduce your anxiety

4 Tips to instantly reduce your anxiety

The anxiety monster If you are living with anxiety you will know better than anyone how insidious anxiety becomes and the destruction and chaos it brings to your life, if left to its own devices. Sometimes the mere mention of the word anxiety can send you into a full blown panic attack; you live in… Continue Reading

Are your thoughts – Calm or crazy?

Are your thoughts – Calm or crazy?

Watch your thoughts, for they become words. Watch your words, for they become actions. Watch you actions, for they become habits. Watch your habits, for they become character. Watch your character for it becomes your destiny. Anonymous Watch your thoughts.. How you stride through your day, build and connect with others and relish life and… Continue Reading

Who is stressed out, me?

Who is stressed out, me?

Stop breathe, check in with your mind, body and spirit and take our Pink stress questionnaire. With increasing expectations, workloads and personal commitments it is no wonder these familiar words “I’m so stressed out” are flung around the kitchen, the sandpit and the boardroom by friends, family and colleagues every day. Stress becomes a more… Continue Reading

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