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Life is jam-packed with shiny, sparkling gems! Their brilliance is amazing and can light up our worlds. They come in many amazing and life changing forms: profound epiphanies, moments of bliss, special connections with self or others, flashes of clarity, precision with our decisions, problem solving with lucidity or just being in the flow and… Continue Reading
Italy (Rome, Sorrento, Amalfi, Rome, Venice) – England – Australia I’m home, sitting at my beautiful desk, in my favourite office in the middle of winter with the sun pouring in through the windows and three doggies at my feet. Home is bliss. After a fabulous, unforgettable three week round trip to Italy and England, I… Continue Reading
Ciao from Italia. If you have been following my Facebook page you would know I am in Italy. Beautiful, chaotic, loud, busy, divine Italy. I am soaking up the culture and immersing myself in the Italian lifestyle full of charisma, passion and love. It’s fantastic I am getting grounded amidst the ancient ruins and bonding… Continue Reading
Do you feel connected to your heart or do you feel like you are walking around with your head and your heart utterly detached from each other? Many of us wander this earth disconnected from our inner selves, our heart, our soul, our spirit and consequently slowly bring on an anxiety disorder, a season or… Continue Reading
Here are two simplistic, yet very powerful words that if used more regularly with authenticity have the ability to alter your life. In our fast paced, busy world packed full of activities, lists, commitments and dramas it’s no wonder our stress levels have hit the ceiling and the number of people on anti-depressant medication, simply… Continue Reading
Following our heart straight to the right decision fills us with a warm fuzziness of knowingness, a deep inner knowing that makes us feel safe, comforted and at home in ourselves.. A decision make with the heart finds that peace and contentedness we elusively seek and sees it glimmering in our heart allowing our decision… Continue Reading
Following your heart makes life rich, full, enjoyable and fulfilling. This joyous feeling then spills out to the loved ones around us and compliments our behaviours and our relationships. However, despite knowing this in theory, applying this in our real world becomes a difficulty for many. Trudging to our office jobs waiting for our long… Continue Reading
Dogs are amazing four legged creatures, full of natural wisdom and insight, with every step they teach us humans more about life, living and loving. We only need to slow down, drop the technology, become mindful, look down, pay attention to the present moment and what the wagging tails are telling and teaching us. Dogs… Continue Reading
A tribute to My Dad – Grief, one year past The 16th January is forever marked as a significant date in my world. It is only a number and a month yet this date has seeped deep inside and left profound feeling and meaning attached to it. I now live my life because of this… Continue Reading
As Katy Perry and Lady Gaga were bellowing out from the sound system last night, and between the hullabaloo, noise and dancing girls, I found space to reflect internally on my year of 2016. My initial thoughts were telling me this was the worst year ever, my Dad had passed away. I kind of felt… Continue Reading
Xmas is nearly here. Only 7 sleeps to go! Wow, once again it’s Xmas time in the city. The jolly season and the jolly fellow are just around the corner and the lead up is one of the most pleasurable parts. When you look around you see jam-packed shopping centre carparks, Santa Claus effortlessly bouncing… Continue Reading
Imagine leading a simple yet deeply fulfilling life. You would be free of the stressors you encounter daily that send you into chaos and clutter and filled to the brim full with deep and rich experiences that send you to the land of joy, bliss and contentment. You would walk slowly down the street, smell… Continue Reading
Feeling your feelings is by far one of the quickest ways to move through your pain and suffering and walk straight into healing. Actually feeling those feelings is probably one of the most difficult traits for us as humans to master. The positive emotions bring us happiness, love, hope, joy and contentment and are easy… Continue Reading
Whilst appreciating and revelling in the love and beauty in our world I still often find myself contemplating how to live with the chaos and destruction that prevails. I flounder between love and despair. I read and research then try to find any small strategy or epiphany that will prevent me falling into hopeless tears… Continue Reading
The present moment is where life is full of energy, vigour, aliveness and connection to self, so, why do we spend so much time living in the past, the future or in any form of distraction that removes us from this amazing present moment reality. Being in the moment is the key to reducing your… Continue Reading
Have you found that elusive life balance in your life? The space where you feel calm and composed, happy and content? The place where life is still full of childlike amazing wonders and experiences at your fingertips whilst concurrently you still keep up with your to do lists and responsibilities. Or are you hovering on… Continue Reading
Looking to reduce your anxiety, start with the one big anxiety buster and move towards a happier life. Most of the theorists scribe that anxiety is one of the main basic emotions, So, regardless of how uncomfortable it makes you, unfortunately it is here to stay, it is part of the spectrum of human emotions… Continue Reading
Are you living an extraordinary life, a life where there is peace, calm and inner contentment? A life where every morning you wake up to greet another day with zest and enthusiasm? A life where you have gently honoured your heartbreaks and grief and moved past the pain to expose the joy on the other… Continue Reading
Every day I am presented with reinforcement from top notch authors and gurus around the world, of the small and obvious, yet distressing truth. The only way to truly find peace, joy and inner contentment is to walk through the middle of your pain, feel your icky feelings, express and process them. Too often however… Continue Reading
Self love is vital to living a fully integrated life. I speak of integration in relation to the mind, body and spirit, operating harmoniously in unison for the benefits of the whole person. “You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make… Continue Reading
Cure overwhelm and create a world of peace and balance, where all your moments are joyful and stress free. The year 2016 and we live in the nation of overwhelm. Every time we turn around there is new software, something to back up, documents to download another chore to be done, a bill to pay, exercise… Continue Reading
Does your Lady Chitter Chatter, (your ego, inner critic) drive you crazy? Do you spend copious time in your head desperately trying to silence her or waste precious energy analysing her ludicrous thoughts? Does she create tremendous chaos in your life and leave you at a loss on how to control her? Does she constantly… Continue Reading
The “In the Pink” process is a healing process, that can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling and floundering your performance is not at its best. At various times throughout your life you may find yourself consumed with self doubt, a… Continue Reading
The “In the Pink” process is a healing process, where you get to forgive so that it can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling and floundering your performance is not at its best. At various times throughout your life you may… Continue Reading
The “In the Pink” process is a healing process, where you get to feel your feelings that can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling and floundering your performance is not at its best. At various times throughout your life you may find… Continue Reading
The second step to healing – taking responsibility. The “In the Pink” process is a healing process that can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling your performance is not its best. At times, various situations or events may leave you consumed… Continue Reading
An upsetting week This week everywhere I turned there seemed to be worldwide tragedy or horrific incidents at my door step, or popping up in my Facebook news feed. Many and varied occurrences including a local murder of a wife and two young innocent children, to a beautiful silver back Gorilla losing his life from… Continue Reading
Life is our stage Life is our stage and it is a parade of ups and downs, lots of ups and lots of downs and in between if you are lucky some everyday middle ground. Just when you think you are balanced and standing tall on the middle ground, sailing through life a new challenge… Continue Reading
The retreat Yesterday amongst the picturesque Adelaide Hills I attended a yoga retreat with Sacred women’s soul retreats and for seven hours my world and my mind stopped, allowing me to connect more fully with the true and beautiful ME. I had been looking forward to this day for weeks with high expectations of being… Continue Reading
Life moves fast, we often end up so busy filling every day with our big to do lists we forget to stop, look back, reflect on our achievements, learn from our bloopers and celebrate the joyful parts of our journey. I see.. I see mums with small children and from the moment they wake up… Continue Reading
The anxiety monster If you are living with anxiety you will know better than anyone how insidious anxiety becomes and the destruction and chaos it brings to your life, if left to its own devices. Sometimes the mere mention of the word anxiety can send you into a full blown panic attack; you live in… Continue Reading
Watch your thoughts, for they become words. Watch your words, for they become actions. Watch you actions, for they become habits. Watch your habits, for they become character. Watch your character for it becomes your destiny. Anonymous Watch your thoughts.. How you stride through your day, build and connect with others and relish life and… Continue Reading
Stop breathe, check in with your mind, body and spirit and take our Pink stress questionnaire. With increasing expectations, workloads and personal commitments it is no wonder these familiar words “I’m so stressed out” are flung around the kitchen, the sandpit and the boardroom by friends, family and colleagues every day. Stress becomes a more… Continue Reading
