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Just PINK it! Comparable to the famous NIKE tag line “Just do it” I am of a related philosophy, sometimes you need to stop the excruciating thinking and the soul defeating agonising, still the mind, listen to the heart, feel your way and “Just PINK it”. Life is seriously too short to residue in constant… Continue Reading
Do you feel connected to your heart or do you feel like you are walking around with your head and your heart utterly detached from each other? Many of us wander this earth disconnected from our inner selves, our heart, our soul, our spirit and consequently slowly bring on an anxiety disorder, a season or… Continue Reading
Following our heart straight to the right decision fills us with a warm fuzziness of knowingness, a deep inner knowing that makes us feel safe, comforted and at home in ourselves.. A decision make with the heart finds that peace and contentedness we elusively seek and sees it glimmering in our heart allowing our decision… Continue Reading
Following your heart makes life rich, full, enjoyable and fulfilling. This joyous feeling then spills out to the loved ones around us and compliments our behaviours and our relationships. However, despite knowing this in theory, applying this in our real world becomes a difficulty for many. Trudging to our office jobs waiting for our long… Continue Reading
Whilst appreciating and revelling in the love and beauty in our world I still often find myself contemplating how to live with the chaos and destruction that prevails. I flounder between love and despair. I read and research then try to find any small strategy or epiphany that will prevent me falling into hopeless tears… Continue Reading
The present moment is where life is full of energy, vigour, aliveness and connection to self, so, why do we spend so much time living in the past, the future or in any form of distraction that removes us from this amazing present moment reality. Being in the moment is the key to reducing your… Continue Reading
Choices, choices, choices. Every day we are faced with on average 35,000 choices and decisions to make in our lives. The choices we make can either lead us to a road of fulfilment, passion and pleasure or pain, annoyance and frustration. It is imperative then that we make the right choice, at the right time… Continue Reading
Looking to reduce your anxiety, start with the one big anxiety buster and move towards a happier life. Most of the theorists scribe that anxiety is one of the main basic emotions, So, regardless of how uncomfortable it makes you, unfortunately it is here to stay, it is part of the spectrum of human emotions… Continue Reading
Living alone is it really as scary as we all make it out to be, or is it worth embracing rather than avoiding? Maybe life has given you an opportunity to live alone, be it good or bad from your perspective. It is what it is, and if this is your situation it’s worth finding… Continue Reading
Every day I am presented with reinforcement from top notch authors and gurus around the world, of the small and obvious, yet distressing truth. The only way to truly find peace, joy and inner contentment is to walk through the middle of your pain, feel your icky feelings, express and process them. Too often however… Continue Reading
Does your Lady Chitter Chatter, (your ego, inner critic) drive you crazy? Do you spend copious time in your head desperately trying to silence her or waste precious energy analysing her ludicrous thoughts? Does she create tremendous chaos in your life and leave you at a loss on how to control her? Does she constantly… Continue Reading
The anxiety monster If you are living with anxiety you will know better than anyone how insidious anxiety becomes and the destruction and chaos it brings to your life, if left to its own devices. Sometimes the mere mention of the word anxiety can send you into a full blown panic attack; you live in… Continue Reading
Watch your thoughts, for they become words. Watch your words, for they become actions. Watch you actions, for they become habits. Watch your habits, for they become character. Watch your character for it becomes your destiny. Anonymous Watch your thoughts.. How you stride through your day, build and connect with others and relish life and… Continue Reading
