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Heartbreak, Healing and Happiness – Author: Lara Casanova I still have to pinch myself, my dream came true, I actually wrote and published a book, I am an author. When people know I have written a book, I see raised eyebrows and sometimes a look of astonishment as if it is a huge accomplishment. Maybe… Continue Reading
Just PINK it! Comparable to the famous NIKE tag line “Just do it” I am of a related philosophy, sometimes you need to stop the excruciating thinking and the soul defeating agonising, still the mind, listen to the heart, feel your way and “Just PINK it”. Life is seriously too short to residue in constant… Continue Reading
Here are two simplistic, yet very powerful words that if used more regularly with authenticity have the ability to alter your life. In our fast paced, busy world packed full of activities, lists, commitments and dramas it’s no wonder our stress levels have hit the ceiling and the number of people on anti-depressant medication, simply… Continue Reading
To get a new puppy or not to get a puppy, that was my dilemma. Overwhelmed by choice and options I was turning in a stressed out wreck for the period of a few weeks before I stopped seeking outwardly for the answers and started to look a little closer to home, my heart. The… Continue Reading
Following our heart straight to the right decision fills us with a warm fuzziness of knowingness, a deep inner knowing that makes us feel safe, comforted and at home in ourselves.. A decision make with the heart finds that peace and contentedness we elusively seek and sees it glimmering in our heart allowing our decision… Continue Reading
One of the biggest joys in life is to be living with purpose, passion and fulfillment, creating a life full of richness and abundance. When you have discovered your WHY, a light turns on internally and radiates positive, warm and loving vibrations from the inside out to your loved ones and all those who surround… Continue Reading
Sitting in my one bedroom apartment on the day before I leave to go home I ponder the good and the not so good on my first solo travelling adventure and reflect on the experience in its entirety. For months I have been on the lead up to my trip with somewhat mixed emotions. Would… Continue Reading
As Katy Perry and Lady Gaga were bellowing out from the sound system last night, and between the hullabaloo, noise and dancing girls, I found space to reflect internally on my year of 2016. My initial thoughts were telling me this was the worst year ever, my Dad had passed away. I kind of felt… Continue Reading
Imagine leading a simple yet deeply fulfilling life. You would be free of the stressors you encounter daily that send you into chaos and clutter and filled to the brim full with deep and rich experiences that send you to the land of joy, bliss and contentment. You would walk slowly down the street, smell… Continue Reading
Have you found that elusive life balance in your life? The space where you feel calm and composed, happy and content? The place where life is still full of childlike amazing wonders and experiences at your fingertips whilst concurrently you still keep up with your to do lists and responsibilities. Or are you hovering on… Continue Reading
Choices, choices, choices. Every day we are faced with on average 35,000 choices and decisions to make in our lives. The choices we make can either lead us to a road of fulfilment, passion and pleasure or pain, annoyance and frustration. It is imperative then that we make the right choice, at the right time… Continue Reading
Do you want to move from inner pain to passion? To find that inner freedom accompanied with enthusiasm, excitement and zest for your life? Yes, I hear, yes all over the place. Then I hear, but how? What do I do next? I don’t know what I want to do? These negative connotations only lead… Continue Reading
Living alone is it really as scary as we all make it out to be, or is it worth embracing rather than avoiding? Maybe life has given you an opportunity to live alone, be it good or bad from your perspective. It is what it is, and if this is your situation it’s worth finding… Continue Reading
100 Tips and secrets to living a Life in the Pink that I would like to share with you. The term “In the Pink” was coined in the 16th century and over time has evolved to mean in perfect health emotionally, spiritually, physically and mentally. My journey through heartbreak, anxiety, loss and grief back to… Continue Reading
Finding your life purpose, is it really that difficult? Yes, for some it is extremely challenging and becomes an arduous drudge that sends people to living their life in victim land and spiralling further downward each day into a state of uncomfortable comfortableness or a light state of depression, it all gets to hard, they… Continue Reading
What is your life purpose? Is it clear as mud and painted in hot pink on the forefront of your mind with a plan, roadmap and goals to follow, to take you to that warm and happy place? Probably not. If not, are you hoping and on your knees praying your life purpose will just… Continue Reading
Do you feel like you are searching for that one workout that you feel really passionate about? The one that has you jumping out of bed to put on your latest pink top. The one that you look forward to attending each and every time. The one that becomes a highlight of your day. The… Continue Reading
