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Happy New Year! Welcome to A fabulous Life in the Pink at the start of 2018! “I inspire others when I am happy” For me, in Australia its hot and humid and the christmas holidays brings with it lots of fun, sun, beach, waves, water and family. Every year since I was a child the tradition of… Continue Reading
Welcome 2018 This week whilst funning and sunning at the river nursing disappointment as my torn hamstring prevented my from skiing, I pondered my entrance into 2018 versus the same time last year. Reading over my post this time last year Read here , I was surrounded by negativity on Facebook and had to peek through the… Continue Reading
In this busy, exhilarating, non stop world we sometimes only dream, wish, hope and pray about taking time out for self care, rather than actually seeing it come to fruition. We set New Year’s intentions, we talk to friends about our goals, we read another book on changing our lives, we pray to do better… Continue Reading
Here are two simplistic, yet very powerful words that if used more regularly with authenticity have the ability to alter your life. In our fast paced, busy world packed full of activities, lists, commitments and dramas it’s no wonder our stress levels have hit the ceiling and the number of people on anti-depressant medication, simply… Continue Reading
To get a new puppy or not to get a puppy, that was my dilemma. Overwhelmed by choice and options I was turning in a stressed out wreck for the period of a few weeks before I stopped seeking outwardly for the answers and started to look a little closer to home, my heart. The… Continue Reading
Following our heart straight to the right decision fills us with a warm fuzziness of knowingness, a deep inner knowing that makes us feel safe, comforted and at home in ourselves.. A decision make with the heart finds that peace and contentedness we elusively seek and sees it glimmering in our heart allowing our decision… Continue Reading
Dogs are amazing four legged creatures, full of natural wisdom and insight, with every step they teach us humans more about life, living and loving. We only need to slow down, drop the technology, become mindful, look down, pay attention to the present moment and what the wagging tails are telling and teaching us. Dogs… Continue Reading
As Katy Perry and Lady Gaga were bellowing out from the sound system last night, and between the hullabaloo, noise and dancing girls, I found space to reflect internally on my year of 2016. My initial thoughts were telling me this was the worst year ever, my Dad had passed away. I kind of felt… Continue Reading
Imagine leading a simple yet deeply fulfilling life. You would be free of the stressors you encounter daily that send you into chaos and clutter and filled to the brim full with deep and rich experiences that send you to the land of joy, bliss and contentment. You would walk slowly down the street, smell… Continue Reading
Feeling your feelings is by far one of the quickest ways to move through your pain and suffering and walk straight into healing. Actually feeling those feelings is probably one of the most difficult traits for us as humans to master. The positive emotions bring us happiness, love, hope, joy and contentment and are easy… Continue Reading
Whilst appreciating and revelling in the love and beauty in our world I still often find myself contemplating how to live with the chaos and destruction that prevails. I flounder between love and despair. I read and research then try to find any small strategy or epiphany that will prevent me falling into hopeless tears… Continue Reading
The present moment is where life is full of energy, vigour, aliveness and connection to self, so, why do we spend so much time living in the past, the future or in any form of distraction that removes us from this amazing present moment reality. Being in the moment is the key to reducing your… Continue Reading
Have you found that elusive life balance in your life? The space where you feel calm and composed, happy and content? The place where life is still full of childlike amazing wonders and experiences at your fingertips whilst concurrently you still keep up with your to do lists and responsibilities. Or are you hovering on… Continue Reading
Choices, choices, choices. Every day we are faced with on average 35,000 choices and decisions to make in our lives. The choices we make can either lead us to a road of fulfilment, passion and pleasure or pain, annoyance and frustration. It is imperative then that we make the right choice, at the right time… Continue Reading
Looking to reduce your anxiety, start with the one big anxiety buster and move towards a happier life. Most of the theorists scribe that anxiety is one of the main basic emotions, So, regardless of how uncomfortable it makes you, unfortunately it is here to stay, it is part of the spectrum of human emotions… Continue Reading
Cure overwhelm and create a world of peace and balance, where all your moments are joyful and stress free. The year 2016 and we live in the nation of overwhelm. Every time we turn around there is new software, something to back up, documents to download another chore to be done, a bill to pay, exercise… Continue Reading
Does your Lady Chitter Chatter, (your ego, inner critic) drive you crazy? Do you spend copious time in your head desperately trying to silence her or waste precious energy analysing her ludicrous thoughts? Does she create tremendous chaos in your life and leave you at a loss on how to control her? Does she constantly… Continue Reading
The anxiety monster If you are living with anxiety you will know better than anyone how insidious anxiety becomes and the destruction and chaos it brings to your life, if left to its own devices. Sometimes the mere mention of the word anxiety can send you into a full blown panic attack; you live in… Continue Reading
Watch your thoughts, for they become words. Watch your words, for they become actions. Watch you actions, for they become habits. Watch your habits, for they become character. Watch your character for it becomes your destiny. Anonymous Watch your thoughts.. How you stride through your day, build and connect with others and relish life and… Continue Reading
Stop breathe, check in with your mind, body and spirit and take our Pink stress questionnaire. With increasing expectations, workloads and personal commitments it is no wonder these familiar words “I’m so stressed out” are flung around the kitchen, the sandpit and the boardroom by friends, family and colleagues every day. Stress becomes a more… Continue Reading
