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Tag Archives: Wellbeing

Self care is the best care!

Self care is the best care!

In this busy, exhilarating, non stop world we sometimes only dream, wish, hope and pray about taking time out for self care, rather than actually seeing it come to fruition. We set New Year’s intentions, we talk to friends about our goals, we read another book on changing our lives, we pray to do better… Continue Reading

Heeding your heart’s voice

Heeding your heart’s voice

Following your heart makes life rich, full, enjoyable and fulfilling. This joyous feeling then spills out to the loved ones around us and compliments our behaviours and our relationships. However, despite knowing this in theory, applying this in our real world becomes a difficulty for many. Trudging to our office jobs waiting for our long… Continue Reading

Strutting into 2017 with epiphanies galore

Strutting into 2017 with epiphanies galore

As Katy Perry and Lady Gaga were bellowing out from the sound system last night, and between the hullabaloo, noise and dancing girls, I found space to reflect internally on my year of 2016. My initial thoughts were telling me this was the worst year ever, my Dad had passed away. I kind of felt… Continue Reading

Feel and Heal – Take our quiz

Feel and Heal – Take our quiz

Feeling your feelings is by far one of the quickest ways to move through your pain and suffering and walk straight into healing. Actually feeling those feelings is probably one of the most difficult traits for us as humans to master. The positive emotions bring us happiness, love, hope, joy and contentment and are easy… Continue Reading

Burnout or Balanced

Burnout or Balanced

Have you found that elusive life balance in your life? The space where you feel calm and composed, happy and content? The place where life is still full of childlike amazing wonders and experiences at your fingertips whilst concurrently you still keep up with your to do lists and responsibilities. Or are you hovering on… Continue Reading

A Choice. Leave it. Change it or Accept it.

A Choice. Leave it. Change it or Accept it.

Choices, choices, choices. Every day we are faced with on average 35,000 choices and decisions to make in our lives. The choices we make can either lead us to a road of fulfilment, passion and pleasure or pain, annoyance and frustration. It is imperative then that we make the right choice, at the right time… Continue Reading

3 big questions to move from pain to passion

3 big questions to move from pain to passion

Do you want to move from inner pain to passion? To find that inner freedom accompanied with enthusiasm, excitement and zest for your life? Yes, I hear, yes all over the place. Then I hear, but how? What do I do next? I don’t know what I want to do? These negative connotations only lead… Continue Reading

The 10 step recipe to cure overwhelm.

The 10 step recipe to cure overwhelm.

Cure overwhelm and create a world of peace and balance, where all your moments are joyful and stress free. The year 2016 and we live in the nation of overwhelm. Every time we turn around there is new software, something to back up, documents to download another chore to be done, a bill to pay, exercise… Continue Reading

10 Tips to living your best life

10 Tips to living your best life

It’s the year 2016 and we live in a fast paced, impulse driven world and most of us have a craving for instant gratification, often helping to curb the emotions we are trying to numb. We seem to forget the simple things in life like riding our bike around the block or playing charades in… Continue Reading

A soulmate workout

A soulmate workout

Do you feel like you are searching for that one workout that you feel really passionate about? The one that has you jumping out of bed to put on your latest pink top. The one that you look forward to attending each and every time. The one that becomes a highlight of your day. The… Continue Reading

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