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Healing heartbreak and grief podcast I was honored to be interviewer recently by Kimberly Wilson from Tranquility du Jour. Grief is an opportunity to open your heart. Sit and relax while you listen to the podcast that walks you through some heartfelt strategies on how to transform through your grief. Healing Heartbreak Podcast – Listen… Continue Reading
Grief podcast Find here a podcast on grief that was recorded by Keith at My instructional Manual. Grief is an opportunity to open your heart. Sit and relax while you listen to the podcast that walks you through some heartfelt strategies on how to transform through your grief. The Art of Grief – podcast … Continue Reading
Grief podcast Here is my latest podcast on grief that was recorded by Amanda’s Well being Podcasts. Grief is an opportunity to open your heart. Sit and relax while you listen to the podcast that walks you through some heartfelt strategies on how to transform through your grief. YouTube Grief Podcast with Lara Big… Continue Reading
In this busy, exhilarating, non stop world we sometimes only dream, wish, hope and pray about taking time out for self care, rather than actually seeing it come to fruition. We set New Year’s intentions, we talk to friends about our goals, we read another book on changing our lives, we pray to do better… Continue Reading
Do you feel connected to your heart or do you feel like you are walking around with your head and your heart utterly detached from each other? Many of us wander this earth disconnected from our inner selves, our heart, our soul, our spirit and consequently slowly bring on an anxiety disorder, a season or… Continue Reading
Following your heart makes life rich, full, enjoyable and fulfilling. This joyous feeling then spills out to the loved ones around us and compliments our behaviours and our relationships. However, despite knowing this in theory, applying this in our real world becomes a difficulty for many. Trudging to our office jobs waiting for our long… Continue Reading
Sitting in my one bedroom apartment on the day before I leave to go home I ponder the good and the not so good on my first solo travelling adventure and reflect on the experience in its entirety. For months I have been on the lead up to my trip with somewhat mixed emotions. Would… Continue Reading
As Katy Perry and Lady Gaga were bellowing out from the sound system last night, and between the hullabaloo, noise and dancing girls, I found space to reflect internally on my year of 2016. My initial thoughts were telling me this was the worst year ever, my Dad had passed away. I kind of felt… Continue Reading
Feeling your feelings is by far one of the quickest ways to move through your pain and suffering and walk straight into healing. Actually feeling those feelings is probably one of the most difficult traits for us as humans to master. The positive emotions bring us happiness, love, hope, joy and contentment and are easy… Continue Reading
The present moment is where life is full of energy, vigour, aliveness and connection to self, so, why do we spend so much time living in the past, the future or in any form of distraction that removes us from this amazing present moment reality. Being in the moment is the key to reducing your… Continue Reading
Have you found that elusive life balance in your life? The space where you feel calm and composed, happy and content? The place where life is still full of childlike amazing wonders and experiences at your fingertips whilst concurrently you still keep up with your to do lists and responsibilities. Or are you hovering on… Continue Reading
Choices, choices, choices. Every day we are faced with on average 35,000 choices and decisions to make in our lives. The choices we make can either lead us to a road of fulfilment, passion and pleasure or pain, annoyance and frustration. It is imperative then that we make the right choice, at the right time… Continue Reading
Do you want to move from inner pain to passion? To find that inner freedom accompanied with enthusiasm, excitement and zest for your life? Yes, I hear, yes all over the place. Then I hear, but how? What do I do next? I don’t know what I want to do? These negative connotations only lead… Continue Reading
100 Tips and secrets to living a Life in the Pink that I would like to share with you. The term “In the Pink” was coined in the 16th century and over time has evolved to mean in perfect health emotionally, spiritually, physically and mentally. My journey through heartbreak, anxiety, loss and grief back to… Continue Reading
Cure overwhelm and create a world of peace and balance, where all your moments are joyful and stress free. The year 2016 and we live in the nation of overwhelm. Every time we turn around there is new software, something to back up, documents to download another chore to be done, a bill to pay, exercise… Continue Reading
It’s the year 2016 and we live in a fast paced, impulse driven world and most of us have a craving for instant gratification, often helping to curb the emotions we are trying to numb. We seem to forget the simple things in life like riding our bike around the block or playing charades in… Continue Reading
The “In the Pink” process is a healing process, that can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling and floundering your performance is not at its best. At various times throughout your life you may find yourself consumed with self doubt, a… Continue Reading
The “In the Pink” process is a healing process, where you get to forgive so that it can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling and floundering your performance is not at its best. At various times throughout your life you may… Continue Reading
The “In the Pink” process is a healing process, where you get to feel your feelings that can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling and floundering your performance is not at its best. At various times throughout your life you may find… Continue Reading
The second step to healing – taking responsibility. The “In the Pink” process is a healing process that can catapult you forward into a life that oozes energy and happiness. Life is your stage, yet when you are struggling your performance is not its best. At times, various situations or events may leave you consumed… Continue Reading
An upsetting week This week everywhere I turned there seemed to be worldwide tragedy or horrific incidents at my door step, or popping up in my Facebook news feed. Many and varied occurrences including a local murder of a wife and two young innocent children, to a beautiful silver back Gorilla losing his life from… Continue Reading
Life is our stage Life is our stage and it is a parade of ups and downs, lots of ups and lots of downs and in between if you are lucky some everyday middle ground. Just when you think you are balanced and standing tall on the middle ground, sailing through life a new challenge… Continue Reading
The invite When I received the invitation to a 94th it was no surprise to me that I was unequivocally thrilled. I then looked forward to it for weeks with a child like anticipation. The day came The day came, yesterday I was honoured, privileged and excited to attend my paternal grandmothers sisters 94th birthday.… Continue Reading
Do you feel like you are searching for that one workout that you feel really passionate about? The one that has you jumping out of bed to put on your latest pink top. The one that you look forward to attending each and every time. The one that becomes a highlight of your day. The… Continue Reading
