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Yoga asana – Adho-Mukha-Svanasana/Downward Facing Dog
Adho-Mukha-Svanasana/Downward Facing Dog One of our most recognised and favourite yoga poses downward facing dog is an energising standing forward bend and offers so many benefits. Benefits: All over body stretch. Strengthens the arms and the legs. Strengthens the abdominals Increases flexibility of the hip, knee, and ankle joints, and strengthens the ligaments and tendons of… Continue Reading