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Balasana – Child’s Pose Our favourite resting pose, an inwardly relaxing forward bend. Benefits: Deep release for the lower spine and nervous system Stretches hips, thighs and ankles Beneficial to the digestive system and organs, supporting elimination Calms the nervous system, the mind and the energetic body Helps relieve stress, anxiety and fatigue Important points:.… Continue Reading
Wide leg forward fold – Prasarita Padottonasana A beautiful all body stretch and strengthener that simultaneously calms the body Benefits: Lengthens the spine Stretches the back and the legs Increases leg muscle strength and flexibility Opens the hips Releases shoulder tension Good range of motion for better flexibility Massages internal organs Calms the mind, soothes… Continue Reading
Adho-Mukha-Svanasana/Downward Facing Dog One of our most recognised and favourite yoga poses downward facing dog is an energising standing forward bend and offers so many benefits. Benefits: All over body stretch. Strengthens the arms and the legs. Strengthens the abdominals Increases flexibility of the hip, knee, and ankle joints, and strengthens the ligaments and tendons of… Continue Reading
Tadasana – Mountain pose Tadasana is the foundation pose for all the standing poses and here we are connected to the earth standing like a mountain. It is considered a resting pose and helps our posture and alignment. Benefits: Establish the centre of the body and feel the naval radiation to the extremities outwards from the… Continue Reading
The spine The spinal column is like string of pearls and the knots separating the pearls act as spacers so the pearls don’t rub and scratch each other. The spongy intervertebral spinal discs are similar and act like spacers and absorb shock and separate one bone from another. Each disc has a tough outer and a gel… Continue Reading
Welcoming 2019 with Yoga in the PINK! The body is your temple. Keep it pure and clean for the soul to reside in. –B.K.S Iyengar Namaste. (I bow to you – I acknowledge that the light in my heart and the light in your heart are the same) Welcome to the new year and a… Continue Reading
