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Author Archives: Lara

Grief Podcast

Grief Podcast

Grief podcast Here is my latest podcast on grief. Grief is an opportunity to open your heart. Sit and relax while you listen to the podcast that walks you through some heartfelt strategies on how to transform through your grief. YouTube Grief Podcast with Lara   Big Pink love Lara and the two gorgeous fur… Continue Reading

Pet Loss and Grief Podcast

Pet Loss and Grief Podcast

Pet loss and grief podcast I was asked recently to record a podcast for Catexplor and I jumped at the chance. The topic is one that is very close to my heart and the topic that is the material for my third book Loss, Love and Lessons: Healing from Pet loss and grief. It reminded… Continue Reading

Yoga asana – Adho-Mukha-Svanasana/Downward Facing Dog

Yoga asana – Adho-Mukha-Svanasana/Downward Facing Dog

Adho-Mukha-Svanasana/Downward Facing Dog One of our most recognised and favourite yoga poses downward facing dog is an energising standing forward bend and offers so many benefits. Benefits: All over body stretch. Strengthens the arms and the legs. Strengthens the abdominals Increases flexibility of the hip, knee, and ankle joints, and strengthens the ligaments and tendons of… Continue Reading

Yoga asana – Tadasana Mountain pose

Yoga asana – Tadasana Mountain pose

Tadasana – Mountain pose Tadasana is the foundation pose for all the standing poses and here we are connected to the earth standing like a mountain. It is considered a resting pose and helps our posture and alignment. Benefits: Establish the centre of the body and feel the naval radiation to the extremities outwards from the… Continue Reading

Yoga anatomy – The spine

Yoga anatomy – The spine

The spine The spinal column is like string of pearls and the knots separating the pearls act as spacers so the pearls don’t rub and scratch each other.  The spongy intervertebral spinal discs are similar and act like spacers and absorb shock and separate one bone from another. Each disc has a tough outer and a gel… Continue Reading

Yoga in the PINK welcomes 2019

Yoga in the PINK welcomes 2019

Welcoming 2019 with Yoga in the PINK! The body is your temple. Keep it pure and clean for the soul to reside in. –B.K.S Iyengar Namaste. (I bow to you – I acknowledge that the light in my heart and the light in your heart are the same) Welcome to the new year and a… Continue Reading

Grief, Grace and Gratitude Book Launch

Grief, Grace and Gratitude Book Launch

Post launch contemplations! It’s now a few days post launch for Grief, Grace and Gratitude and I am slowly coming down off my book launch high, but am lucky to have many fond memories tugging and circling at my heart. I was honoured to have such beautiful friends and family to celebrate the night with… Continue Reading

10 tips to reveal life’s little gems!

10 tips to reveal life’s little gems!

Life is jam-packed with shiny, sparkling gems! Their brilliance is amazing and can light up our worlds. They come in many amazing and life changing forms:  profound epiphanies, moments of bliss, special connections with self or others, flashes of clarity, precision with our decisions, problem solving with lucidity or just being in the flow and… Continue Reading

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