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Author Archives: Lara

Balasana – Child’s pose

Balasana – Child’s pose

Balasana – Child’s Pose Our favourite resting pose, an inwardly relaxing forward bend.  Benefits: Deep release for the lower spine and nervous system Stretches hips, thighs and ankles Beneficial to the digestive system and organs, supporting elimination Calms the nervous system, the mind and the energetic body Helps relieve stress, anxiety and fatigue Important points:.… Continue Reading

Prasarita Padottanasana – Wide leg forward fold

Prasarita Padottanasana – Wide leg forward fold

Wide leg forward fold – Prasarita Padottonasana A beautiful all body stretch and strengthener that simultaneously calms the body Benefits: Lengthens the spine Stretches the back and the legs Increases leg muscle strength and flexibility Opens the hips Releases shoulder tension Good range of motion for better flexibility Massages internal organs Calms the mind, soothes… Continue Reading

Healing Heartbreak podcast – Kimberly Wilson TDJ

Healing Heartbreak podcast – Kimberly Wilson TDJ

Healing heartbreak and grief podcast I was honored to be interviewer recently by Kimberly Wilson from Tranquility du Jour. Grief is an opportunity to open your heart. Sit and relax while you listen to the podcast that walks you through some heartfelt strategies on how to transform through your grief. Healing Heartbreak Podcast – Listen… Continue Reading

The Art of Grief Podcast – My Instructional Manual

The Art of Grief Podcast – My Instructional Manual

Grief podcast Find here a podcast on grief that was recorded by Keith at My instructional Manual. Grief is an opportunity to open your heart. Sit and relax while you listen to the podcast that walks you through some heartfelt strategies on how to transform through your grief. The Art of Grief – podcast  … Continue Reading

Grief Podcast – Amanda’s Wellbeing

Grief Podcast – Amanda’s Wellbeing

Grief podcast Here is my latest podcast on grief that was recorded by Amanda’s Well being Podcasts. Grief is an opportunity to open your heart. Sit and relax while you listen to the podcast that walks you through some heartfelt strategies on how to transform through your grief. YouTube Grief Podcast with Lara   Big… Continue Reading

Pet Loss and Grief Podcast – Catexplorer

Pet Loss and Grief Podcast – Catexplorer

Pet loss and grief podcast I was asked recently to record a podcast for Catexplor and I jumped at the chance. The topic is one that is very close to my heart and the topic that is the material for my third book Loss, Love and Lessons: Healing from Pet loss and grief. It reminded… Continue Reading

Yoga asana – Adho-Mukha-Svanasana/Downward Facing Dog

Yoga asana – Adho-Mukha-Svanasana/Downward Facing Dog

Adho-Mukha-Svanasana/Downward Facing Dog One of our most recognised and favourite yoga poses downward facing dog is an energising standing forward bend and offers so many benefits. Benefits: All over body stretch. Strengthens the arms and the legs. Strengthens the abdominals Increases flexibility of the hip, knee, and ankle joints, and strengthens the ligaments and tendons of… Continue Reading

Yoga asana – Tadasana Mountain pose

Yoga asana – Tadasana Mountain pose

Tadasana – Mountain pose Tadasana is the foundation pose for all the standing poses and here we are connected to the earth standing like a mountain. It is considered a resting pose and helps our posture and alignment. Benefits: Establish the centre of the body and feel the naval radiation to the extremities outwards from the… Continue Reading

Yoga anatomy – The spine

Yoga anatomy – The spine

The spine The spinal column is like string of pearls and the knots separating the pearls act as spacers so the pearls don’t rub and scratch each other.  The spongy intervertebral spinal discs are similar and act like spacers and absorb shock and separate one bone from another. Each disc has a tough outer and a gel… Continue Reading

Yoga in the PINK welcomes 2019

Yoga in the PINK welcomes 2019

Welcoming 2019 with Yoga in the PINK! The body is your temple. Keep it pure and clean for the soul to reside in. –B.K.S Iyengar Namaste. (I bow to you – I acknowledge that the light in my heart and the light in your heart are the same) Welcome to the new year and a… Continue Reading

Grief, Grace and Gratitude Book Launch

Grief, Grace and Gratitude Book Launch

Post launch contemplations! It’s now a few days post launch for Grief, Grace and Gratitude and I am slowly coming down off my book launch high, but am lucky to have many fond memories tugging and circling at my heart. I was honoured to have such beautiful friends and family to celebrate the night with… Continue Reading

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